Name: Playbook - Emily Breeze Ross Watson - 16 Min EMOM and Cash out
Uploaded: 2023-07-01T01:21:35.680Z
Duration: 20 min
Description: 16 Min EMOM and Cash out

20 Deck squats

then

16 min EMOM

Odd Minute: 15 Walking lunges with plate overhead
Even Minute: 25 Russian twist

Cash out

3 sets - 200m sprint

- Also known as candle stick 
- Stand straight up
- Rock body all the way down and stand right back up
- Power of your legs and your core

Deck Squat

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Walking Lunges

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

16 Min EMOM and Cash out

Love the variety in the workouts. Amazing!!!

Sukh

Always been afraid to go up on my hands but I did it today. Not bad at all. Even pulled away from the wall and balance some 🏆

Kaitlyn

Great. Just some feedback the timer could be used where it allows a work time and rest time so that the sets can be continuous instead of always trying to hit the time button. The videos are great maybe more insight on how exactly the workout should be followed. These are amazing workouts and really challenges my abilities. Thank you.

16 Min EMOM Plus

Callia

16 Min EMOM and Run

I did it at 8 am this morning and I am sore already 😍 Xo

Meleni

20 Min EMOM

Tough work! 7 months post partum and that kicked my butt🧡

Sheila

Loved it! Kicked my butt in all the right ways! 💪🏾

16 Min EMOM and Cash out

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