Name: Playbook - Emily Breeze Ross Watson - 16 Min EMOM Plus
Uploaded: 2023-07-01T01:21:35.591Z
Duration: 20 min
Description: 16 Min EMOM Plus

Love the variety in the workouts. Amazing!!!

Sukh

Always been afraid to go up on my hands but I did it today. Not bad at all. Even pulled away from the wall and balance some 🏆

Kaitlyn

Great. Just some feedback the timer could be used where it allows a work time and rest time so that the sets can be continuous instead of always trying to hit the time button. The videos are great maybe more insight on how exactly the workout should be followed. These are amazing workouts and really challenges my abilities. Thank you.

16 min EMOM

Odd Minute: 8 Good morning goblet squats
Even Minute: 30 sec handstand hold/against wall/plank

then

60 Jump rope, single or double unders 
50 Push ups

- Stand with your feet shoulder width apart 
- Hold KB or DB to your chest. Keep your elbows tucked in to your ribs and engage your back and lats
- Push your hips back until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Good Morning Goblet Squat

- Get as close to the wall as possible
- Hold the position keeping your body tight
- Make sure to breathe

Handstand Hold Against Wall

- Start in a plank position
- Keep your core engaged

Plank Hold

- Amazing cardio piece 
- Single jumps, make it faster or slower depending on your pace and what your heart rate is telling you

Jump Rope

- One jump and two spins with the rope
- Flick in the wrist, a little bit faster

Double Unders

- From a push up position
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Push Ups

16 Min EMOM Plus

Callia

16 Min EMOM and Run

I did it at 8 am this morning and I am sore already 😍 Xo

Meleni

20 Min EMOM

16 Min EMOM and Cash out

Tough work! 7 months post partum and that kicked my butt🧡

Sheila

Loved it! Kicked my butt in all the right ways! 💪🏾

16 Min EMOM Plus

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