Name: Playbook - Eliza Katoa - When an exercise is written with a negative or eccentric
Uploaded: 2024-04-14T21:11:06.512Z
Description: When an exercise is written with a negative or eccentric

Well tbh I’m still uncertain the meaning of this but I will as I watch & see more so maybe by then I will get a better understanding for myself. I’m sorry.

Segia Auvae

Eccentric training is performed by exaggerating the lowering phase of any given movement with a deliberately slow and controlled tempo. Watch the video demo closely for more guidance.

When an exercise is written w/ a “negative” or eccentric”

When an exercise is written with a negative or eccentric

Jacqueline

krysta

I missed the first day but starting strong on the workouts today!! So excited for this journey on your app!

Laurel Naeata

Welcome!

Nina

Dinah

Krista

Which program is right for me?

Great coaching, I’m always wondering if I lift heavy enough!

Great info! Lift heavy & work on form. 💪🏽

How do I know if I’m lifting heavy enough?

Lisa Kaveinga

What if I’m short on time? Which workouts are best for me?

You make this all so personalized, I love it!

Berdeen

This is amazing! I never warm up because I’m never sure what to do or honestly don’t even think about it!

Ashly Vandenengel

How should I warm-up before my workouts?

I love that we can modify and the fact that you give us a time frame because a lot of times we don’t know how long to rest!

How much should I rest between sets?

How can I improve my form?

What is a single set in a workout?

When an exercise rep count says “to failure”

What is an AMRAP?

Appreciate you explaining what each of those mean cause I would probably have guess lol

What is a superset?

What is a tri-set?

What is a circuit?

How can I download and save workouts?

This is so exciting for me! We are trying for our second and I didn’t do much durning my first so this is something that is super important to me!

Love it and can’t wait to try your prenatal workouts

Amanda

Love that you have this for pregnant women but I hope in the near future you have workouts for the disable.

When an exercise is written with a negative or eccentric

Community

More workouts from Eliza Katoa