Name: Playbook - Eliza Katoa - What is a single set in a workout?
Uploaded: 2024-04-14T21:11:06.379Z
Description: What is a single set in a workout?

Laurel Naeata

Berdeen

You are doing one set of exercises followed by rest. Repeat until you complete all the sets for that specific exercise. Workouts written with lots of single sets are programmed that way so you can focus on lifting heavy with great form. This is where you build strength.

What is a single set?

What is a single set in a workout?

Jacqueline

krysta

I missed the first day but starting strong on the workouts today!! So excited for this journey on your app!

Welcome!

Nina

Dinah

Krista

Which program is right for me?

Great coaching, I’m always wondering if I lift heavy enough!

Great info! Lift heavy & work on form. 💪🏽

How do I know if I’m lifting heavy enough?

Lisa Kaveinga

What if I’m short on time? Which workouts are best for me?

You make this all so personalized, I love it!

This is amazing! I never warm up because I’m never sure what to do or honestly don’t even think about it!

Ashly Vandenengel

How should I warm-up before my workouts?

I love that we can modify and the fact that you give us a time frame because a lot of times we don’t know how long to rest!

What is a single set in a workout?

Community

More workouts from Eliza Katoa