Name: Playbook - Eliza Katoa - How can I improve my form?
Uploaded: 2024-04-14T21:11:06.309Z
Duration: 1 min
Description: How can I improve my form?

Laurel Naeata

Berdeen

Each exercise listed in the workout will have a video of me performing each exercise. Hopefully seeing it will help you get the hang of it but if you need more help, click the drop down in the bottom left corner (it’s a small arrow) and it will pull-up form / technique tips as well as the reps and sets you need to complete.

How can I improve my form?

Jacqueline

krysta

I missed the first day but starting strong on the workouts today!! So excited for this journey on your app!

Welcome!

Nina

Dinah

Krista

Which program is right for me?

Great coaching, I’m always wondering if I lift heavy enough!

Great info! Lift heavy & work on form. 💪🏽

How do I know if I’m lifting heavy enough?

Lisa Kaveinga

What if I’m short on time? Which workouts are best for me?

You make this all so personalized, I love it!

This is amazing! I never warm up because I’m never sure what to do or honestly don’t even think about it!

Ashly Vandenengel

How should I warm-up before my workouts?

I love that we can modify and the fact that you give us a time frame because a lot of times we don’t know how long to rest!

How much should I rest between sets?

What is a single set in a workout?

When an exercise rep count says “to failure”

What is an AMRAP?

Appreciate you explaining what each of those mean cause I would probably have guess lol

Segia Auvae

What is a superset?

What is a tri-set?

What is a circuit?

Well tbh I’m still uncertain the meaning of this but I will as I watch & see more so maybe by then I will get a better understanding for myself. I’m sorry.

When an exercise is written with a negative or eccentric

How can I download and save workouts?

This is so exciting for me! We are trying for our second and I didn’t do much durning my first so this is something that is super important to me!

Love it and can’t wait to try your prenatal workouts

Amanda

Love that you have this for pregnant women but I hope in the near future you have workouts for the disable.

How can I improve my form?

Community

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