Name: Playbook - Eliza Katoa - Welcome!
Uploaded: 2024-04-14T21:11:05.028Z
Duration: 1 min
Description: Welcome!

Jacqueline

krysta

I missed the first day but starting strong on the workouts today!! So excited for this journey on your app!

THE BEST TRAINER 👏🏽💪🏽 soo excited to get healthy with your app!

I’ve loved this program and super excited that there is finally an app!! Yay! Can’t wait to get back at it!

I’m pretty pumped & excited for this. Can’t wait to start making some much needed changes.

I’m so excited! Can’t wait to begin using this!

Super excited! Can't wait to get into all the videos.

Eliza is the best and her workout regimen and philosophy has changed my life!

Welcome to the Katoa Fitness App. Please watch this video and go through this section before using the app.

Great coaching, I’m always wondering if I lift heavy enough!

Great info! Lift heavy & work on form. 💪🏽

You make this all so personalized, I love it!

This is amazing! I never warm up because I’m never sure what to do or honestly don’t even think about it!

I love that we can modify and the fact that you give us a time frame because a lot of times we don’t know how long to rest!