Name: Playbook - Eliza Katoa - How should I warm-up before my workouts?
Uploaded: 2024-04-14T21:11:06.280Z
Duration: 1 min
Description: How should I warm-up before my workouts?

You make this all so personalized, I love it!

Laurel Naeata

Berdeen

This is amazing! I never warm up because I’m never sure what to do or honestly don’t even think about it!

Ashly Vandenengel

Love the new app. Looking forward to continuing as you transition from the webpage workouts. The design looks great.

Andrew

I have a collection called “warm-ups” and you can choose through a variety of different warm-ups to get you ready for your workout. You’re also welcome to jump on a cardio machine and do 5-10 minutes of easy cardio to get your blood flowing.

How should I warm-up before each workout?

How should I warm-up before my workouts?

Jacqueline

krysta

I missed the first day but starting strong on the workouts today!! So excited for this journey on your app!

Welcome!

Nina

Dinah

Krista

Which program is right for me?

Great coaching, I’m always wondering if I lift heavy enough!

Great info! Lift heavy & work on form. 💪🏽

How do I know if I’m lifting heavy enough?

Lisa Kaveinga

What if I’m short on time? Which workouts are best for me?

I love that we can modify and the fact that you give us a time frame because a lot of times we don’t know how long to rest!

How should I warm-up before my workouts?

Community

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