What is a circuit?

More workouts from Eliza Katoa

Welcome!

4.9

24

Which program is right for me?

4.9

14

How do I know if I’m lifting heavy enough?

4.9

10

What if I’m short on time? Which workouts are best for me?

4.9

7

How should I warm-up before my workouts?

4.9

4

How much should I rest between sets?

4.8

2

How can I improve my form?

4.7

2

What is a single set in a workout?

5.0

2

When an exercise rep count says “to failure”

5.0

1

What is an AMRAP?

5.0

0