Name: Playbook - Eliza Katoa - How do I know if I’m lifting heavy enough?
Uploaded: 2024-04-14T21:11:05.331Z
Description: How do I know if I’m lifting heavy enough?

Krista

Great coaching, I’m always wondering if I lift heavy enough!

Laurel Naeata

Great info! Lift heavy & work on form. 💪🏽

Berdeen

Jennifer Leilua

Love this. So important cause I/we tend to forget or think we got it but nope so you end up hurting yourself later. Thanks for the tip on this 👍

Segia Auvae

Love that reminder about the importance of lifting heavy.

Fiona

Excellent advice! I have NOT been lifting enough so I hope now I’ll see better results 🙌🏽

LeLanyia Betancourt

Great advice! I think I need to definitely go heavier with that description..

Lousili

How do I know if I’m lifting heavy enough?

Jacqueline

krysta

I missed the first day but starting strong on the workouts today!! So excited for this journey on your app!

Welcome!

Nina

Dinah

Which program is right for me?

Lisa Kaveinga

What if I’m short on time? Which workouts are best for me?

You make this all so personalized, I love it!

This is amazing! I never warm up because I’m never sure what to do or honestly don’t even think about it!

Ashly Vandenengel

How should I warm-up before my workouts?

I love that we can modify and the fact that you give us a time frame because a lot of times we don’t know how long to rest!

How much should I rest between sets?

How can I improve my form?

What is a single set in a workout?

When an exercise rep count says “to failure”

What is an AMRAP?

Appreciate you explaining what each of those mean cause I would probably have guess lol

What is a superset?

What is a tri-set?

What is a circuit?

Well tbh I’m still uncertain the meaning of this but I will as I watch & see more so maybe by then I will get a better understanding for myself. I’m sorry.

When an exercise is written with a negative or eccentric

How can I download and save workouts?

This is so exciting for me! We are trying for our second and I didn’t do much durning my first so this is something that is super important to me!

Love it and can’t wait to try your prenatal workouts

Amanda

Love that you have this for pregnant women but I hope in the near future you have workouts for the disable.

How do I know if I’m lifting heavy enough?

Community

More workouts from Eliza Katoa