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Eliza KatoaEliza Katoa
/Beginner Program P1

W5/D1 Full body workout- Beginners program P1

5.0|55 min|4 comments
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Gym
HIIT
Strength
Abs & Core
Full Body
Athletic Performance
Bodybuilding
STRENGTH WORK: Perform one set of leg press, rest 1-2 minutes. Repeat 3x. - Leg press ... more

Community

G
Gina • 6mo ago
Hello Monday and hello full body whew. Feeling this one already
K
Katie • 10mo ago
Love attacking a workout I have done before. I’m able to focus on heavier weights and the mind to muscle connection. Love the way Eliza set these up!
J
Jennifer • 1y ago
Got my sweat on with increasing weights for this one!
A
Amanda • 1y ago
Had to change the leg press to sumo squat as no leg press in home gym but a great burn 🔥

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