Name: Playbook - Eliza Katoa - W1/D1 Welcome to the beginners p1 program!
Uploaded: 2024-04-04T21:40:53.076Z
Duration: 4 min
Description: W1/D1 Welcome to the beginners p1 program!

Awesome intro super excited to get started!

Abbey

Trish

Starting today and feeling SUPER excited 🤩

Marta

Lisa

Berdeen

Jennifer Leilua

So excited! Thank you for the excellent advice about how to know what weight to choose ✌🏽

LeLanyia Betancourt

This is one of the best apps and programs I have seen!

Melissa Dean

W1/D1 Welcome to the beginners p1 program!

I’m sorry I ment to give you five stars not whatever it hit

Destrie

Gretchen

It was great . Had to switch lateral lunges to regular squats . My knees were weak. Thank you

Karen

W1/D1 Full body workout- Beginners program P1

I’m confused do we do 3 sets of each or do we do 3 sets of each thing in a 3 set circuit?

Had to push myself in the dumbbell area and push ups. The dips were TOUGH but loved it

Teki

Nothing for you to improve - it’s me. Dips. Did the best I could given my gym’s equipment and my stage in re-entry with strength training. Not stopping me, just getting creative with work-through. Onward.

Sara

W1/D2 Push workout- Beginners program P1

Another great one! My legs are already feeling like jello

W1/D3  Leg workout- Beginners program P1

Alicia Hodde

Margot

W1/D4 Pull workout-  Beginners program P1

This one was a bit hard for me because of my stomach as my problem area. However, I did not digress I still pushed myself, with my stomach all out and shizz :)

Perfect cool down after a week of burn!👍🏽

W1/D5 Optional cardio & core- Beginners program P1

Amanda Martens

Gina Talakai

W2/D1 Full body workout- Beginners program P1

Leslie

Another great workout. My arms are burning

Shawna-lei

W2/D2 Push workout- Beginners program P1

Started the workout out to heavy in weights, couldn’t finish all my sets but still feel like I got a massive workout in! 😆

W2/D3  Leg workout- Beginners program P1

Loved this workout so much more the second week around! It flows so well and I pushed myself on the weights! Thanks so much

W1/D1 Welcome to the beginners p1 program!

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