- Alternating dumbbell bench press
- Push press with a pulse
- Incline push-ups ...more
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T
Teki • 2mo ago
🔥🔥🔥
G
Gina • 6mo ago
Whew this workout wow upper body is burning
M
Melissa • 10mo ago
Great workout! In the past, I followed your workouts on your website and this is a much easier platform to use. One thing I miss though are the alternative/modified options for the exercises. Sometimes I’m at the gym and sometimes at home so having the visual and option for alteenative/modified exercises would be helpful!
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