- Strength work: perform one set of leg Press, rest 1-2 minutes. Repeat 3 x.
- Leg press ...more
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Teki • 24d ago
💪🏽💪🏽💪🏽
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Liz • 1mo ago
Re-record some exercises that show what you write. Lateral lunges instructions say to add dumbbells 🙂 humans suck at reading and I depend on your form.
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Gina • 6mo ago
Loved this workout
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Isidra • 8mo ago
I did 8 burpees in a row this week! So happy! I didn’t feel so self conscious doing them this time and it was faster! 🙏
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Audrey • 1y ago
Love the workouts!! They push me beyond what I thank I can do, and I’m pleasantly surprised.
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