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Eliza KatoaEliza Katoa
/Beginner Program P1

W3/D1 Full body workout- Beginners program P1

5.0|55 min|5 comments
Gym
Strength
Abs & Core
Full Body
- Strength work: perform one set of leg Press, rest 1-2 minutes. Repeat 3 x. - Leg press ... more


Community

T
Teki 24d ago
💪🏽💪🏽💪🏽
L
Liz 1mo ago
Re-record some exercises that show what you write. Lateral lunges instructions say to add dumbbells 🙂 humans suck at reading and I depend on your form.
G
Gina 6mo ago
Loved this workout
I
Isidra 8mo ago
I did 8 burpees in a row this week! So happy! I didn’t feel so self conscious doing them this time and it was faster! 🙏
A
Audrey 1y ago
Love the workouts!! They push me beyond what I thank I can do, and I’m pleasantly surprised.

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