Eliza Katoa
Eliza Katoa
/
Beginner Program P1
W2/D2 Push workout- Beginners program P1
4.9
|
55 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Upper Body
Chest
Arms
Lose Weight
- Dumbbell bench press - Seated shoulder press - Incline push-ups
...
more
Community
L
Leslie • 2mo ago
Nice intro back from a long break
G
Gina • 6mo ago
Another great workout. My arms are burning
S
Shawna-lei • 6mo ago
Great way to start off my week!
A
Adi • 1y ago
Good to be back 🔥
Show More
More workouts from
Eliza Katoa
W1/D1 Full body workout- Beginners program P1
4.9
69
W1/D1 Welcome to the beginners p1 program!
4.8
9
W1/D2 Push workout- Beginners program P1
4.8
21
W1/D3 Leg workout- Beginners program P1
5.0
20
W1/D4 Pull workout- Beginners program P1
5.0
17
W1/D5 Optional cardio & core- Beginners program P1
5.0
3
W2/D1 Full body workout- Beginners program P1
5.0
10
W2/D3 Leg workout- Beginners program P1
5.0
7
W2/D4 Pull workout- Beginners program P1
5.0
3
W2/D5 Optional cardio & Core - Beginner program P1
5.0
0
W3/D1 Full body workout- Beginners program P1
5.0
5
W3/D2 Push workout- Beginners program P1
5.0
4
W3/D3 Leg workout- Beginners program P1
5.0
3
W3/D4 Pull workout- Beginners program P1
4.9
1
W3/D5 Optional cardio & Core - Beginner program P1
5.0
0
W4/D1 Full body workout- Beginners program P1
5.0
3
W4/D2 Push workout- Beginners program P1
5.0
4
W4/D3 Leg workout- Beginners program P1
4.9
3
W4/D4 Pull workout- Beginners program P1
4.9
2
W4/D5 Optional cardio- Beginners program P1
5.0
2
W5/D1 Full body workout- Beginners program P1
4.9
4
W5/D2 Push workout- Beginners program P1
5.0
3
W5/D3 Leg workout- Beginners program P1
5.0
3
W5/D4 Pull workout- Beginners program P1
4.8
1
W5/D5 Optional cardio- Beginners program P1
5.0
0
W6/D1 Full body workout- Beginners program P1
4.9
1
W6/D2 Push workout- Beginners program P1
4.9
0
W6/D3 Leg workout- Beginners program P1
5.0
0
W6/D4 Pull workout- Beginners program P1
4.9
1
W6/D5 Optional cardio- Beginners program P1
5.0
0
POWERED BY
PLAYBOOK
Community