Name: Playbook - Eliza Katoa - W1/D2 Push workout- Beginners program P1
Uploaded: 2024-04-04T21:40:51.736Z
Duration: 55 min
Description: W1/D2 Push workout- Beginners program P1

I’m confused do we do 3 sets of each or do we do 3 sets of each thing in a 3 set circuit?

Destrie

Had to push myself in the dumbbell area and push ups. The dips were TOUGH but loved it

Teki

Nothing for you to improve - it’s me. Dips. Did the best I could given my gym’s equipment and my stage in re-entry with strength training. Not stopping me, just getting creative with work-through. Onward.

Sara

Gina Talakai

Shawna-lei

Awesome workout!! Can’t wait to do it again!!

Devyn

Good workout! The only thing I would add is that I feel like the dips even on moderation isn’t for beginners. Other than that I had a great workout!

Bri Baker

Lisa

Felt like this was such a good workout and I wasn’t dying!! Haha. 🙌🏽

Mai Lavaki

Awesome. It’s so nice to have guidance in what we’re doing. I appreciate your time and I’m excited for this journey.

Berdeen

Great workout but could use a warm-up and some warm-up videos.

Amanda

It’s nice to finally go to the gym and know what to do

Misty

Faatuaii

Had so much fun and energy this second day. And better prepared! Loved the tips and guidance.

Jennifer Leilua

I felt this workout in my soul!! 🔥🔥🔥🔥

Summer

Celina

Day 2 and I love the workouts, so does my husband. I love how they are challenging me! Thank you ❤️💪🏼

Madeleine

Lola

LeLanyia Betancourt

- Dumbbell bench press 
- Seated shoulder press 
- Incline push-ups 
- Dips 
- Lateral raises 
- Lying dumbbell fly 
- High plank shoulder taps 
- Incline walk on treadmill

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Dumbbell bench press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- Lean slightly forward placing more tension on your chest
- modify with a band or do bench dip instead

Dips

Lateral Raises

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Stand tall, shoulders back and core engaged as you walk on an incline.

Treadmill incline walk

W1/D2 Push workout- Beginners program P1

I’m sorry I ment to give you five stars not whatever it hit

Gretchen

It was great . Had to switch lateral lunges to regular squats . My knees were weak. Thank you

Karen

W1/D1 Full body workout- Beginners program P1

Awesome intro super excited to get started!

Abbey

Trish

Starting today and feeling SUPER excited 🤩

Marta

W1/D1 Welcome to the beginners p1 program!

Another great one! My legs are already feeling like jello

W1/D3  Leg workout- Beginners program P1

Alicia Hodde

Margot

W1/D4 Pull workout-  Beginners program P1

This one was a bit hard for me because of my stomach as my problem area. However, I did not digress I still pushed myself, with my stomach all out and shizz :)

Perfect cool down after a week of burn!👍🏽

W1/D5 Optional cardio & core- Beginners program P1

Amanda Martens

W2/D1 Full body workout- Beginners program P1

Leslie

Another great workout. My arms are burning

W2/D2 Push workout- Beginners program P1

Started the workout out to heavy in weights, couldn’t finish all my sets but still feel like I got a massive workout in! 😆

W2/D3  Leg workout- Beginners program P1

Loved this workout so much more the second week around! It flows so well and I pushed myself on the weights! Thanks so much

W1/D2 Push workout- Beginners program P1

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