Name: Playbook - Eliza Katoa - W3/D2 Push workout- Beginners program P1
Uploaded: 2024-04-04T21:40:52.945Z
Duration: 55 min
Description: W3/D2 Push workout- Beginners program P1

Teki

Great upper body workout. My shoulders are feeling that burn.

Gina Talakai

Had a break yesterday due to not having much sleep the night before but today was a bit of a struggle to get back into it.. but I pushed through:)

Jennifer Leilua

Amanda

- Dumbbell bench press 
- Seated shoulder press 
- Incline push-ups 
- Dips 
- Lateral raises 
- Lying dumbbell fly 
- High plank shoulder taps 
- Incline walk on treadmill

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Dumbbell bench press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- Lean slightly forward placing more tension on your chest
- modify with a band or do bench dip instead

Dips

Lateral Raises

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Stand tall, shoulders back and core engaged as you walk on an incline.

Treadmill incline walk

W3/D2 Push workout- Beginners program P1

I’m sorry I ment to give you five stars not whatever it hit

Destrie

Gretchen

It was great . Had to switch lateral lunges to regular squats . My knees were weak. Thank you

Karen

W1/D1 Full body workout- Beginners program P1

Awesome intro super excited to get started!

Abbey

Trish

Starting today and feeling SUPER excited 🤩

Marta

W1/D1 Welcome to the beginners p1 program!

I’m confused do we do 3 sets of each or do we do 3 sets of each thing in a 3 set circuit?

Had to push myself in the dumbbell area and push ups. The dips were TOUGH but loved it

Nothing for you to improve - it’s me. Dips. Did the best I could given my gym’s equipment and my stage in re-entry with strength training. Not stopping me, just getting creative with work-through. Onward.

Sara

W1/D2 Push workout- Beginners program P1

Another great one! My legs are already feeling like jello

W1/D3  Leg workout- Beginners program P1

Alicia Hodde

Margot

W1/D4 Pull workout-  Beginners program P1

Berdeen

This one was a bit hard for me because of my stomach as my problem area. However, I did not digress I still pushed myself, with my stomach all out and shizz :)

Perfect cool down after a week of burn!👍🏽

W1/D5 Optional cardio & core- Beginners program P1

Amanda Martens

W2/D1 Full body workout- Beginners program P1

Leslie

Another great workout. My arms are burning

Shawna-lei

W2/D2 Push workout- Beginners program P1

Started the workout out to heavy in weights, couldn’t finish all my sets but still feel like I got a massive workout in! 😆

W2/D3  Leg workout- Beginners program P1

Loved this workout so much more the second week around! It flows so well and I pushed myself on the weights! Thanks so much

Tricia

W2/D4 Pull workout-  Beginners program P1

W2/D5 Optional cardio & Core - Beginner program P1

Re-record some exercises that show what you write. Lateral lunges instructions say to add dumbbells 🙂 humans suck at reading and I depend on your form.

W3/D1 Full body workout- Beginners program P1

It was great! Helped me realize to continue to go slow and work on form a little more.Great burn 🔥🦵🏽

Couldn’t finish all four sets of circuit but man did it burn! I had to force myself to do 3rd round but it was worth it!

Isidra

Shely

W3/D3  Leg workout- Beginners program P1

W3/D4 Pull workout-  Beginners program P1

W3/D5 Optional cardio & Core - Beginner program P1

Workout was great! Nice way to start my week

At this point I’m super motivated, I now see my skills and my strength improving, so excited to keep going 💪🏽

W4/D1 Full body workout- Beginners program P1

Whew this workout wow upper body is burning

Great workout! In the past, I followed your workouts on your website and this is a much easier platform to use. One thing I miss though are the alternative/modified options for the exercises. Sometimes I’m at the gym and sometimes at home so having the visual and option for alteenative/modified exercises would be helpful!

Melissa

W4/D2 Push workout- Beginners program P1

Man I am sweating everywhere and my legs are jello

Loved the burn! Tough on the hips 👏🏻

W4/D3 Leg workout- Beginners program P1

That junp rope was more brutal than I expected it to be.

Jennifer

W4/D4 Pull workout- Beginners program P1

Needed this as a recovery from yesterday’s workout

I have now completed 4 weeks of Eliza’s beginner gym and I see, feel and look different. I love the repetition that allows me to find comfort and strength building a foundation in the gym and with new exercises. Thank you. You are helping me change my life🔥😻

Katie

W4/D5 Optional cardio- Beginners program P1

Hello Monday and hello full body whew. Feeling this one already

Love attacking a workout I have done before. I’m able to focus on heavier weights and the mind to muscle connection. Love the way Eliza set these up!

Got my sweat on with increasing weights for this one!

W5/D1 Full body workout- Beginners program P1

Fantastic workout. Climbed almost 40 floors!

Moala

W5/D2 Push workout- Beginners program P1

I can feel myself getting stronger after following this program. I love it!

W5/D3 Leg workout- Beginners program P1

Had to push through this one but it was a good burn

W5/D4 Pull workout- Beginners program P1

W5/D5 Optional cardio- Beginners program P1

It’s cool to see growth!  I used to struggle with 5 burpees and now I get to struggle with 8! 😂 really enjoy this workout.

W3/D2 Push workout- Beginners program P1

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