Name: Playbook - Elika Bang - TUESDAY: LEGS & SHOULDERS
Uploaded: 2022-09-21T23:01:38.286Z
Duration: 90 min
Description: TUESDAY: LEGS & SHOULDERS

Martin Henriksen

Charlie

Angel

Tuesday = legs & shoulders 

Remember to keep your forms straight to advoid any injuries, especially when working on your legs

Tag me on Instagram stories when you do my workouts so I can tag along through your journey and give you guys feed backs on exercises!

Mid Pause Squat

DB Lunge Squat

Bar Calve Raise

M&S VOL1 Leg SS 1

Elevated Goblet Squat

Elevated Narrow Calve Raise

M&S VOL1 Leg SS 2

Bar Deadlift

Landmine Squat

Landmine Deadlift

M&S VOL1 Leg SS 3

Negative Leg Extension

Single Leg DB Deadlift

M&S VOL1 Leg SS 4

Landmine Raise

Mid Pause DB Press

Seated Lateral Raise

TUESDAY: LEGS & SHOULDERS

Great warm up need work on my striders and lunge jump squats

Njia

Daniel

Tyler

MONDAY, WEDNESDAY, FRIDAY WARMUP

ALEX

TUESDAY & THURSDAY STRETCH

Good pump, really good workout for muscle exhaustion.

Jeff

Sabin

MONDAY: CHEST & TRICEPS

Caleb

Killer ! Please put alternative workout options incase gym doesn’t have same equipment ✊🏼

George

WEDNESDAY: FULL ARMS

Erik

Unreal workout. Scared of how much I’ll feel this tomorrow. Great stuff. ✊🏼

THURSDAY: LEGS & CHEST

My gym didn’t have any landmine, is there any alternative?

Juan Ventura

Loved it had to substitute some exercises because I didn’t have all the things at the gym.

Matt Dertouzos

FRIDAY: SHOULDER & BACK

SAT & SUN: ABS & REST

TUESDAY: LEGS & SHOULDERS

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