Name: Playbook - Elika Bang - THURSDAY: LEGS & CHEST
Uploaded: 2022-09-21T23:01:38.297Z
Duration: 90 min
Description: THURSDAY: LEGS & CHEST

Sabin

Erik

Unreal workout. Scared of how much I’ll feel this tomorrow. Great stuff. ✊🏼

Charlie

Very long but a phenomenal workout, left my hammys shaking!

Jaidan

Thursday = legs & chest

Keep you form correct and make sure to squeeze at top with all chest exercises

Tag me on Instagram stories when you do my workouts so I can tag along through your journey and give you guys feed backs on exercises!

Seated Pause Bar Squat

Elevated Good Morning

Wide Bar Calve Raise

M&S VOL1 Legs pt 2 SS 1

Elevated Bar Deadlift

Elevated Bar Calve Raise

M&S VOL1 Legs pt 2 SS 2

Bulgarian Spilt Squat

Weightless Pause Bulgarian Spilt Squat

M&S VOL1 Legs pt 2 SS 3

Heavier as rep goes down and for each leg

Single Leg Extension

Lying Hamstring Curl

Single Leg Hamstring Curl

M&S VOL1 Legs pt 2 SS 4

Landmine Press

Flat Single DB Press

Flat DB Fly + Closed Press

M&S VOL1 Chest pt 2 SS 1

Single Arm Cable Side Raise

THURSDAY: LEGS & CHEST

Great warm up need work on my striders and lunge jump squats

Njia

Daniel

Tyler

MONDAY, WEDNESDAY, FRIDAY WARMUP

ALEX

TUESDAY & THURSDAY STRETCH

Good pump, really good workout for muscle exhaustion.

Jeff

Martin Henriksen

MONDAY: CHEST & TRICEPS

Angel

TUESDAY: LEGS & SHOULDERS

Caleb

Killer ! Please put alternative workout options incase gym doesn’t have same equipment ✊🏼

George

WEDNESDAY: FULL ARMS

My gym didn’t have any landmine, is there any alternative?

Juan Ventura

Loved it had to substitute some exercises because I didn’t have all the things at the gym.

Matt Dertouzos

FRIDAY: SHOULDER & BACK

SAT & SUN: ABS & REST

THURSDAY: LEGS & CHEST

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