Name: Playbook - Elika Bang - FRIDAY: SHOULDER & BACK
Uploaded: 2022-09-21T23:01:38.303Z
Duration: 75 min
Description: FRIDAY: SHOULDER & BACK

Charlie

My gym didn’t have any landmine, is there any alternative?

Juan Ventura

Loved it had to substitute some exercises because I didn’t have all the things at the gym.

Matt Dertouzos

Khalil

It was good. The supersets were tough, but rewarding!

Coulter Jasnich

Friday = shoulders & back

When working on your back, have a pause squeeze once you reach at the bottom of your motion

Tag me on Instagram stories when you do my workouts so I can tag along through your journey and give you guys feed backs on exercises!

Military Bar Press

Mid Pause DB Press

Landmine Press

M&S VOL1 Shoulder/Back SS 1

Seated Lateral Raise

Landmine Row

M&S VOL1 Shoulder/Back SS 2

Cable Bar Facepull

Single Cable RD Raise

M&S VOL1 Shoulder/Back SS 3

Wide Grip Bar Pause Pulldown

Close Grip Bar Lat Pulldown

Close Grip Seated Pullback

Cable Bar Lat Pulldown

M&S VOL1 Shoulder/Back SS 4

FRIDAY: SHOULDER & BACK

Great warm up need work on my striders and lunge jump squats

Njia

Daniel

Tyler

MONDAY, WEDNESDAY, FRIDAY WARMUP

ALEX

TUESDAY & THURSDAY STRETCH

Good pump, really good workout for muscle exhaustion.

Jeff

Sabin

Martin Henriksen

MONDAY: CHEST & TRICEPS

Angel

TUESDAY: LEGS & SHOULDERS

Caleb

Killer ! Please put alternative workout options incase gym doesn’t have same equipment ✊🏼

George

WEDNESDAY: FULL ARMS

Erik

Unreal workout. Scared of how much I’ll feel this tomorrow. Great stuff. ✊🏼

THURSDAY: LEGS & CHEST

SAT & SUN: ABS & REST

FRIDAY: SHOULDER & BACK

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