This workout circuit is designed for you to do on your upper body days, such as, Monday, Tuesday, and Thursday.
Get your body moving and your blood flowing before a sick pump!...more
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Njia • 1y ago
Great warm up need work on my striders and lunge jump squats
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Daniel • 1y ago
burner for sure, good warm up
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Tyler • 2y ago
Awesom!
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Coulter • 2y ago
Difficult push for a first day, but so rewarding to get through it
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