Elika Bang

Elika Bang

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1 Chest & Tri
My Collections
My Insights

Aesthetic Physique Trainer

Elika Bang is an island boy from Oahu, Hawaii who found his sunshine through fitness at his darkest times. He’s not a power lifter or a bodybuilder; Just a dude who love the sport. He chases for aesthetic physique while building strength, endurance, and speed. He loves to stay active and keep his blood flowing. When he’s not at the gym, you can find him at the beach. He loves to surf, sail, free dive, spear fish/fish, wakeboard, pretty much all the water sports.
His goal(s) to you guys: • make you guys say, “I can’t wait till I train!” “I’m excited to get back at it tomorrow!”- Make training fun as possible! • fall in love with the sport, not something you feel like you have to do. • lifetime routine- help you guys to build a habit of living healthy not just short term but in a longer term. • achieving your dream physique- I will be right there to guide you through your journey. *** WITH YOUR HARD WORK AND DEDICATION, ANYTHING IN LIFE IS POSSIBLE
Training Requirements
At gym programs: the gym, your pretty face, and hard work. At home programs: a pair of dumbbells, yoga mats (optional), your pretty face, and hard work. *** Always make sure to drink your H2O!!
6+ years of training. 2-3 hours of training, 7-8 mile run every other day, eat healthy, sleep atleast 9 hours and repeat. He found his way to share his passion through social media (Tiktok and Instagram) and helped millions of people to stay active, fit, and even getting their new journey started beginning of COVID-19 with his at home workouts / high intensity interval training. He has a portfolio of disruptor brands in the wellness catergory such as Gymshark, EHPLabs, and Tonifyplus.
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!