Name: Playbook - Elika Bang - TUESDAY & THURSDAY STRETCH
Uploaded: 2022-09-21T23:01:38.274Z
Duration: 15 min
Description: TUESDAY & THURSDAY STRETCH

ALEX

This stretch routine is designed for you to do before or after or before and after your leg day on Wednesday and Friday. 

Get your leg all stretched out before or after your leg pump!

Tag me on Instagram stories when you do my workouts so I can tag along through your journey and give you guys feed backs on exercises!

Leg day stretch 1

Leg day stretch 2

Leg day stretch 3

Leg day stretch 4

Leg day stretch 5

TUESDAY & THURSDAY STRETCH

Great warm up need work on my striders and lunge jump squats

Njia

Daniel

Tyler

MONDAY, WEDNESDAY, FRIDAY WARMUP

Good pump, really good workout for muscle exhaustion.

Jeff

Sabin

Martin Henriksen

MONDAY: CHEST & TRICEPS

Charlie

Angel

TUESDAY: LEGS & SHOULDERS

Caleb

Killer ! Please put alternative workout options incase gym doesn’t have same equipment ✊🏼

George

WEDNESDAY: FULL ARMS

Erik

Unreal workout. Scared of how much I’ll feel this tomorrow. Great stuff. ✊🏼

THURSDAY: LEGS & CHEST

My gym didn’t have any landmine, is there any alternative?

Juan Ventura

Loved it had to substitute some exercises because I didn’t have all the things at the gym.

TUESDAY & THURSDAY STRETCH

Community

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