Name: Playbook - Elika Bang - SAT & SUN: ABS & REST
Uploaded: 2022-09-21T23:01:38.309Z
Duration: 30 min
Description: SAT & SUN: ABS & REST

Sat & Sun = abs and rest

Key to getting abs is to hop on calorie deficit, eating healthy. To get stronger core you gotta work on your abs. 
Rest days are important! Gotta let your muscles recover to hit it even harder upcoming next week.

Tag me on Instagram stories when you do my workouts so I can tag along through your journey and give you guys feed backs on exercises!

Bear Hug Tuck

Push-up T Jump

Alternate Elbow to Knee Tuck

Push-up to Plank

Around the World

SAT & SUN: ABS & REST

Great warm up need work on my striders and lunge jump squats

Njia

Daniel

Tyler

MONDAY, WEDNESDAY, FRIDAY WARMUP

ALEX

TUESDAY & THURSDAY STRETCH

Good pump, really good workout for muscle exhaustion.

Jeff

Sabin

Martin Henriksen

MONDAY: CHEST & TRICEPS

Charlie

Angel

TUESDAY: LEGS & SHOULDERS

Caleb

Killer ! Please put alternative workout options incase gym doesn’t have same equipment ✊🏼

George

WEDNESDAY: FULL ARMS

Erik

Unreal workout. Scared of how much I’ll feel this tomorrow. Great stuff. ✊🏼

THURSDAY: LEGS & CHEST

My gym didn’t have any landmine, is there any alternative?

Juan Ventura

Loved it had to substitute some exercises because I didn’t have all the things at the gym.

SAT & SUN: ABS & REST

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