Elika Bang
MASS&STRENGTH v.1 [4w]
Get started today!
Howzit my people!
Welcome to my 6 week MASS & STRENGTH Vol. 1 program!
(If you’re wanting to improve on your strength to boost up your weights, needing more muscle mass to you body, this is the perfect program for you)
Focus: building muscle mass and strength.
How this program works:
Week 1-2 stay with the same set, reps, and weights
Week 3-4 stay with the same set, and rep but up your weights
Week 5-6 stay with the same set but add 2 reps to each exercise and up your weights from week 3-4
Through this program we will be hitting the gym 5 days a week as you focus on different muscle parts each day. Most of the workouts you’ll be working with high to medium sets and low reps.
As we go heavy I still want you guys to really focus on your tempo and steady movements with the correct form. If you find yourself losing your form because it’s too heavy to lower.
Always remember to stay hydrated throughout your workouts and always feel free to send me a message if you have any questions!
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Sports, Functional
6 weeks program
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Sports, Functional
6 weeks program
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Elika Bang
Online personal trainer
Elika Bang is from Hawaii who found his sunshine through fitness at his darkest times. He doesn’t consider himself as a power lifter or a bodybuilder; Just a dude who love the sport. He chases for aesthetic physique while building strength, endurance, and speed.
When he’s not at the gym, you can find him at the beach. He loves to surf, sail, free dive, spear fish/fish, wakeboard, pretty much all the water sports.
His main goal is to share his passion through health and fitness and show his people what our human body can do and achieve when you treat it right.
BE 0.1% BETTER THAN YESTERDAY.
Frequently asked questions
What are the goals of the program?
Goal is to help you guys to gain muscle mass while building strength. Some of you guys might be skinny or fit where you’re looking to put more size into your body. Some of your goal might be to get stronger, lift heavier. This is the perfect program for you
How to schedule the program into a week?
I highly suggest following the workout programs schedule. Monday through Friday as you take your weekend off.
Who are these workouts for (skill-level)?
This workout program is for all levels. For anyone, guys and girls!
What do I need to participate in this program?
To participate in this program all you need is a gym for some of the machine you need, dumbbells, and your hard work
24/7 customer support
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