Name: Playbook - Elika Bang - WEDNESDAY: FULL ARMS
Uploaded: 2022-09-21T23:01:38.292Z
Duration: 75 min
Description: WEDNESDAY: FULL ARMS

Caleb

ALEX

Killer ! Please put alternative workout options incase gym doesn’t have same equipment ✊🏼

George

Wednesday = full arms 

Make sure to not swing your body, all motion is just with your arms. Steady movements with slow negative movements

Tag me on Instagram stories when you do my workouts so I can tag along through your journey and give you guys feed backs on exercises!

Seated Negative Curl

Seated Static Curl

M&S VOL1 Arm SS 1

Alternate Side Curl

Incline Seated Plate Curl

M&S VOL1 Arm SS 2

EZ Bar Cable Negative Curl

EZ Bar Cable Reverse Grip Curl

M&S VOL1 Arm SS 3

Flat Preacher Cable Curl

Single Seated Supinated Extension

Weighted Dip

M&S VOL1 Arm SS 4

Single Cable Underhand Grip Pulldown

Single Cable Kickback

M&S VOL1 Arm SS 5

WEDNESDAY: FULL ARMS

Great warm up need work on my striders and lunge jump squats

Njia

Daniel

Tyler

MONDAY, WEDNESDAY, FRIDAY WARMUP

TUESDAY & THURSDAY STRETCH

Good pump, really good workout for muscle exhaustion.

Jeff

Sabin

Martin Henriksen

MONDAY: CHEST & TRICEPS

Charlie

Angel

TUESDAY: LEGS & SHOULDERS

Erik

Unreal workout. Scared of how much I’ll feel this tomorrow. Great stuff. ✊🏼

THURSDAY: LEGS & CHEST

My gym didn’t have any landmine, is there any alternative?

Juan Ventura

Loved it had to substitute some exercises because I didn’t have all the things at the gym.

Matt Dertouzos

FRIDAY: SHOULDER & BACK

SAT & SUN: ABS & REST

WEDNESDAY: FULL ARMS

Community

More workouts from Elika Bang