Name: Playbook - DJ Sackmann - Day 18 - Spin Focus
Uploaded: 2024-03-22T18:57:31.255Z
Duration: 20 min
Description: Day 18 - Spin Focus

Jared

Roee

Taylor

Roman

Man, the spin workout got me feeling dizzy. I like the workout though.

Rayson

Neriya

Jacob

Spin workout with counters 

This workout helps with...
-Attack moves
-Counter moves
-Advanced counter moves
-Spinning
-Body control

Day 18 - Spin Focus

For home handle workout it’s freakin’ great!

Aldrin

Great job, we do 2 sets heavy ball last set regular ball.

Kyrie

Scooby123

Day 1 - Pound Dribble

Collins

Day 2 - Pocket Dribbles

Prince

Day 3 - Drops

Tommy

Aidan

Maybe have progessing category so the more advanced players will have harder skill training.

Chale

Day 4 - Exchanges

The boy ended this one. Practise in lockdown

Djay Snead

Day 5 - Lifts/Drops

Tarren

Day 6 - Speed Stop

Steven

Day 7 - Punch Drag

Yuvraj

It was great now I know which direction to focus on the most

Shamarie

Day 8 - Turn Dribble

Day 9 - Speed Stop Exchange

Day 10 - Handle Challenge

Brody Green

Day 11 - Hand Exchange Challenge

Day 12 - Under Drag

Day 13 - Switch Feet

Day 14 - Skip Step

Liked the explanation about diffrent change of direction types

Raz Nahum

Andre

Day 15 - Anchored Steps

part 3 was fun and im thinking about how im going to use it in open gym tonight already

Savion

Day 16 - Motion Steps

Thanks man, maybe I'll finally have some sauce.

Khandker

Day 17 - Drag Dribble

I love the bounds workout a lot. One more day to go and I will have completed the whole program 3 times!

Day 19 - Bounds

Great love this workout I have enjoyed it

Completed the program for the third time! Let's go! Going to repeat the program for the fourth time tomorrow!

Day 18 - Spin Focus

Community

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