Name: Playbook - DJ Sackmann - Day 16 - Motion Steps
Uploaded: 2024-03-22T18:57:31.249Z
Duration: 20 min
Description: Day 16 - Motion Steps

Jared

part 3 was fun and im thinking about how im going to use it in open gym tonight already

Savion

Roman

Andre

Rayson

Took an hour an a half to complete this workout 5 times. Let's go!

Trevor

Tyler

Jacob

Pascal

Motion steps workout is great movement to get to space. 

This workout helps with...
-Getting to open space
-Floating the dribble
-Footwork
-ISO footwork to create space

Day 16 - Motion Steps

For home handle workout it’s freakin’ great!

Aldrin

Great job, we do 2 sets heavy ball last set regular ball.

Kyrie

Scooby123

Day 1 - Pound Dribble

Collins

Day 2 - Pocket Dribbles

Prince

Taylor

Day 3 - Drops

Tommy

Aidan

Maybe have progessing category so the more advanced players will have harder skill training.

Chale

Day 4 - Exchanges

The boy ended this one. Practise in lockdown

Djay Snead

Day 5 - Lifts/Drops

Tarren

Day 6 - Speed Stop

Steven

Day 7 - Punch Drag

Yuvraj

It was great now I know which direction to focus on the most

Day 16 - Motion Steps

Community

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