DJ Sackmann

Handle Workouts

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These workouts accompany the challenge. As you go through the challenge and have trouble with any specific challenge, you should practice the workout that is recommended in the challenge bio. Outside the challenge, you should do these workouts week after week to improve your game!

Workouts

Day 1 - Pound Dribble
Day 1 - Pound Dribble
4.7
161
Day 2 - Pocket Dribbles
Day 2 - Pocket Dribbles
4.8
59
Day 3 - Drops
Day 3 - Drops
4.7
42
Day 4 - Exchanges
Day 4 - Exchanges
4.7
52
Day 5 - Lifts/Drops
Day 5 - Lifts/Drops
4.8
31
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About DJ Sackmann

Online personal trainer

DJ Sackmann is an NBA Skills Coach, Influencer, and a world-renowned basketball clinician. Some of the best players in the world travel directly to DJ for training. DJ runs basketball events all over the world and has massive followings in America, China, Europe and the Middle East. He has amassed over 2 Million followers across social media and is very popular globally for his influence not only in basketball but motivational speaking and education through sport. DJ started his company HoopStudy in 2018. Hoopstudy is now recognized as one of the top online basketball training companies in the world. With tens of thousands of customers, Hoopstudy provides players, trainers and coaches with an educational platform and tools to help them succeed in their desired basketball field. DJ Sackmann is also an owner of Dr1Ven Training in China. Dr1ven is the largest basketball training certification company in the world, certifying thousands of trainers each year and hosts massive training events in China. DJ Sackmann is partnered in Dr1ven China with other globally recognized trainers Micah Lancaster, Jordan Lawley and Tyler Relph. DJ is also an adidas sponsored trainer and has directed many of their global events. He has the head director of adidas Nations camp, one of the most coveted basketball camps in the world.

Frequently asked questions

What are the goals of the program?
Improve your handle and footwork. These workouts are detailed oriented workouts that provide multiple different drills for you to improve your game.
How to schedule the program into a week?
We suggest adding these workouts into your daily basketball workouts.
Who are these workouts for (skill-level)?
These workouts are for all skill levels.
What do I need to participate in this program?
Just a basketball to improve!
How to get the best outcome of the program?
We suggest doing these workouts daily to improve your handle. They are built for you guys to use at your convenience. Some players are using them before workouts while others use them as their ball handling daily workouts. It’s up to you!

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