Name: Playbook - DJ Sackmann - Day 1 - Pound Dribble
Uploaded: 2024-03-22T18:57:31.041Z
Duration: 15 min
Description: Day 1 - Pound Dribble

For home handle workout it’s freakin’ great!

Aldrin

Great job, we do 2 sets heavy ball last set regular ball.

Kyrie

Scooby123

parsa

First workout post quadriceps muscle tear. Looking solid moving forward

Yotam

It was great. Better than I thought. I'm way out of shape. Just getting back in the groove after knee surgery. Thanks for everything!

Ebony

Christopher Pozsgai

Amazing! Thank you for making this and repping the brand! ///

Dorel Chen

It was pretty good I can definitely feel it in my forearms! Your format and timer help me focus as well!

Good warm up looking forward to each level becoming more and more harder you never miss 👌🏽

Michael-Paul Lang

Excellent. Tightening up my handle for sure

Garry Flanagan

Awesome this will help me get a better handle on the basketball for sure!

Matt Moore

Nick Robinson

Aidan Godwin

Jekka L. Kuhlmann

It wouldnt go to the next drill automatically which caused me to stop and I wanted to get a good sweat going but I couldn't.

Timothy

Andreas

Whitney Knight

Yuvraj

Leonardo Smith

Fast paste, tried to get as many reps in as possible!

Djay Snead

Great it was challenging but when I got into a rhythm it felt like the ball was flying in my hands

Stephon

Trace

William

Pedro Lázaro

Alex

Terence

Sara

Wallace Wong

Zackaria

Roman

Thanks, I’m a college student who never played organized basketball but still have a huge love for the game. This was a great way to stay in shape with everything going on in the world today as well as sharpen my skills.

Andre

Randall

Madison Wisdom II

Tommy

Place all the trainings in a reel complete with rest intervals, so once you start the session, one can train through all excercises without having to continuosly touch the phone to get through the excercises and not have to count rounds continuosly. This seriously affect intensity of training.

Aliou

Nehorai

Hard workout looking forward to the grind!!!

Moises

Zoey

It was difficult in the beginning but I didn’t quit , and I kept pushing my self

Shamarie

Misaias

Keeland Stelly

Lets get it. 


This workout really burns out your handle and focuses on hand strength and your overall ability to pound the basketball and turn the basketball with your wrist.

This workout helps with...
-Strength
-Pound Dribbles
-Turn Dribbles
-Wrist and elbow control 
-Ball Placement

Right hand and left hand pounds for 30 seconds

Right hand pound dribble.

Drive your elbow thru the floor and full extend your elbow. 

Every dribble should reach the hip level.

Left hand pound dribble

Pound Dribble

Right hand for 30 seconds 
Left hand for 30 seconds 
15 second rest
Repeat 3x

Right hand turn dribble

Hit the same spot every time.

Turn the wrist over but do not extend to an in out dribble.

Left hand turn dribble

Turn dribbles

Right hand V dribble 30 seconds 
Left hand V dribble 30 seconds 
15 second rest 
Repeat 3x

V dribble fakes a low cross

Focus on the ball getting passed the middle of your body

Right hand V Dribble

Left hand V Dribble

V Dribble

Right hand 30 seconds 
Left hand 30 seconds 
15 second break 
Repeat 3x

Pound dribble 
Turn dribble 
V dribble 

No added dribbles 

Focus on hitting the same spot on the floor

Pound dribble 
Turn dribble 
V dribble 
Continuous

Continuous dribbles 
Pound 
Turn 
V dribble

Pound dribble 
Turn dribble 
V-Dribble

Pound Turn V

Day 1 - Pound Dribble

Collins

Day 2 - Pocket Dribbles

Prince

Taylor

Day 3 - Drops

Aidan

Maybe have progessing category so the more advanced players will have harder skill training.

Day 1 - Pound Dribble

Community

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