This workout helps with creating lateral separation. Bound are important for any player regardless of position because it helps with over body positioning and control.
This workout helps with......more
Community
J
Jared • 2y ago
Amazing bounds
R
Roman • 4y ago
Great
R
Rayson • 4y ago
I love the bounds workout a lot. One more day to go and I will have completed the whole program 3 times!
Community