Anchored steps is another great way to change direction or counter.
This workout helps with......more
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Raz • 4y ago
Liked the explanation about diffrent change of direction types
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Roman • 4y ago
Tough
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Andre • 4y ago
Great!
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Rayson • 4y ago
I really like this footwork. It is a very effective way to change direction!
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Rayson • 4y ago
Was just thinking to do one workout a day all the way from day 1 to day 20 respectively. Today was supposed to be day 11 but I heard that you said that you got to separate yourself from the others so I challenged myself to do two more workouts that you recommend for day 11's challenge which is this workout and under drag workout. I really like the anchored steps workout though because it helped me with my change of directions.
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