Name: Playbook - DJ Sackmann - Day 9 - Speed Stop Exchange
Uploaded: 2024-03-22T18:57:31.213Z
Duration: 20 min
Description: Day 9 - Speed Stop Exchange

Jared

Roman

Taylor

It was different but I worked hard and pushed myself

Shamarie

Learning new things everyday it’s amazing

Adalat

Yehonatan

It was awesome! I was surprised that I have to do this workout 5 times! I really like the workout though. Really challenging footwork! Love it!

Rayson

I like that. Really helps me to be faster during my speed stop exchanges! Also this also helps me with my conditioning too!

Josh Cantu

Kaleigh Shilkuski

Ryder Fennen And Jared

Prince

Jacob

Such an intense workout, I was burned out by the end. I feel more comfortable with the ball. I thank you for putting time into making this program! 🇮🇱🏀

Yotam

Matt

Loved this one Coach! Really challenging to go from a speed stop - hip turn - drop again. Really enjoying the process! Thanks for all you do 🙏

Mira

有點難度，也充滿挑戰，但需要更加努力💪

Foo Khiong

Mike

John

Tyler

This workout focuses on hesitations after stopping. 

This workout helps with...
-1-2 Stops
-Pace
-Rhythm 
-Hesitations
-Float Dribbles

Day 9 - Speed Stop Exchange

For home handle workout it’s freakin’ great!

Aldrin

Great job, we do 2 sets heavy ball last set regular ball.

Kyrie

Scooby123

Day 1 - Pound Dribble

Collins

Day 2 - Pocket Dribbles

Day 3 - Drops

Tommy

Aidan

Maybe have progessing category so the more advanced players will have harder skill training.

Day 9 - Speed Stop Exchange

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