Devon Levesque
Devon Levesque
/
Min Equipment Program
W1/D2 Lower focus
4.8
|
45 min
|
44 comments
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4 way Scap 1 x 10 Lunge Series 1 x 8 Run Backwards 1 x 100 yards
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B
Braden • 16d ago
Wrecking my stabilizing muscles and building from a relaxed position to fulfilling the full range of motion. Awesome stuff.
P
Pablo • 2mo ago
This workout pushed me to the limit
M
Maria • 6mo ago
LOL. This sucked in the best way possible. 😮💨
M
Malin • 1y ago
Some exercises like the last ones is to advanced for my level, maybe throw in some alternative exercises.
K
Kaya • 1y ago
Not everyone has a GHR so I did normal back extensions
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