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Devon LevesqueDevon Levesque
/Min Equipment Program

W1/D2 Lower focus

4.8|45 min|44 comments
4 way Scap 1 x 10 Lunge Series 1 x 8 Run Backwards 1 x 100 yards... more


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Braden 16d ago
Wrecking my stabilizing muscles and building from a relaxed position to fulfilling the full range of motion. Awesome stuff.
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Pablo 2mo ago
This workout pushed me to the limit
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Maria 6mo ago
LOL. This sucked in the best way possible. 😮‍💨
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Malin 1y ago
Some exercises like the last ones is to advanced for my level, maybe throw in some alternative exercises.
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Kaya 1y ago
Not everyone has a GHR so I did normal back extensions

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