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Devon LevesqueDevon Levesque
/Min Equipment Program

W4/D1 Upper focus

4.8|45Β min|2 comments
4-way scap 2 x 10 Lunge series 1 x 5 Run Backwards 1 x 100 yards ...Β more


Nicholas β€’ 2y ago
Feeling better and stronger every workoutπŸ’ͺ🏽
Nico β€’ 2y ago
Amazing! 2.5 miles went from 23 minutes in week 1 down to 19 minutes at start of week 4!!

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