4-way Scap 2 x 10
Lunge Series 1 x 5
Run Backwards 1 x 100 yards ...Β more
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Nicolas β’ 2y ago
Excellent π€π€π₯΅
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Ward β’ 3y ago
Greattt!
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Bill β’ 3y ago
Hard enough π€£
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A.J. β’ 3y ago
After lifting heavy weights and recovering from my car accident, this workout today and hopefully this program gets me back to feeling athletic and functional instead of heavy and useless.
At 39 I want to feel like Iβm i. My 20s
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Will β’ 3y ago
More equipment was needed than i thought. not owning any equipment forced me to be creative in othe ways
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