4-way scap 2 x 10
Lunge series 1 x 5
Run Backwards 1 x 100 yards ...more
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Wes • 2y ago
Great workout! Well rounded programming with targeted supersets/circuits and cardio built in.
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JD • 3y ago
Great work out! The run at the beginning helps maintain higher heart rate through the entire workout. Was pouring sweat the entire time.
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John • 3y ago
1st workout. Really liked it! One note- the video for back side lunge was same as reverse lunge. Looking forward to tomorrow!!
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vince • 3y ago
amazing - so well rounded that you can push way harder than a traditional workout 🏋️♀️
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Carlos • 3y ago
Explaining better when, for example, you have to do plank sides and it's 15 seconds you should said that you have to alternate 15 on each side. Same for lunges, etc.
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