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Devon LevesqueDevon Levesque
/Min Equipment Program

W3/D4 Lower focus

4.9|45 min|8 comments
4 way scap 1 x 10 Lunge series 1 x 8 Run backwards 1 x 100 yards ... more


Community

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Joseph 2y ago
Those extra reps are a killer
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John 2y ago
Goal of 6:30 is closing in with a 7:05 mile time for 2.5 miles! Thanks a lot for the workouts! I appreciate you
J
Joel 2y ago
🔥🏋️ my legs are absolutely destroyed
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Mel 2y ago
These workouts are 🔥🔥 Great way to start your morning or end your day by feeling super accomplished! 👍🏼
A
Armel 2y ago
The squats and side squats with jump were 🥵

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