Name: Playbook - Deshawn Z - Week1/Day3
Uploaded: 2024-01-01T07:24:31.142Z
Duration: 45 min
Description: Week1/Day3

This was a hard one today but I kept at it until I was done.

Damon

These exercises are designed to help you burn belly fat and get toned.

This exercise helps burn belly fat and burn calories.

Dumbbell Hold Jump Jack High Knees

This exercise helps burn belly fat and tone stomach.

This exercise helps burn belly fat and body calories.

This exercise helps burn belly fat and tone stomach muscles.

Pretty intense if you don’t rest in between sets & up your weight on the dumbbells.

Good had to modify it a little bit since it’s my first time really hitting it. But I felt it every bit and it felt amazing

Pretty good workout. Definitely feel the burn

So far on day2 and I think it’s a great addition to my daily workouts 🙌🏼😁

The struggle was real! I made it 💪🏾

Ankle taps don’t feel like much but the others are cool