Name: Playbook - Deshawn Z - Week 1/Day 5
Uploaded: 2024-01-01T07:24:31.153Z
Duration: 45 min
Description: Week 1/Day 5

Damon

The struggle was real! I made it 💪🏾

Ydeia

This workout is designed to help you lose belly fat and tone your mid section.

This exercise helps burn belly fat and tone stomach.

This exercise helps burn belly fat and burn calories.

This exercise helps burn belly fat in your side abdominals and front core muscles.

This exercise helps burn belly fat and help tone your stomach muscles.

This exercise helps burn and tone belly fat.

Pretty intense if you don’t rest in between sets & up your weight on the dumbbells.

Good had to modify it a little bit since it’s my first time really hitting it. But I felt it every bit and it felt amazing

Pretty good workout. Definitely feel the burn

So far on day2 and I think it’s a great addition to my daily workouts 🙌🏼😁

This was a hard one today but I kept at it until I was done.

Ankle taps don’t feel like much but the others are cool