Name: Playbook - Deshawn Z - Week 3/Day 4
Uploaded: 2024-01-01T07:24:31.244Z
Duration: 45 min
Description: Week 3/Day 4

This exercise helps burn belly fat and strengthen abdominal muscles.

This exercise helps burn belly fat and burn calories.

Dumbbell Hold Jump Jack High Knees

This exercise helps burn belly fat and helps tone mid section.

Seated Abdominal Knee Tucks

This exercise helps burn belly fat and tone muscles.

Pretty intense if you don’t rest in between sets & up your weight on the dumbbells.

Good had to modify it a little bit since it’s my first time really hitting it. But I felt it every bit and it felt amazing

Pretty good workout. Definitely feel the burn

So far on day2 and I think it’s a great addition to my daily workouts 🙌🏼😁

This was a hard one today but I kept at it until I was done.

The struggle was real! I made it 💪🏾

Ankle taps don’t feel like much but the others are cool