Name: Playbook - Deshawn Z - Week 4/Day 4
Uploaded: 2024-01-01T07:24:31.269Z
Duration: 45 min
Description: Week 4/Day 4

This workout is designed to help you burn belly fat.

This exercise helps burn belly fat and tone stomach.

Dumbbell Hold Knee Drivers

This exercise helps burn stomach fat and helps tone your arms and midsection. ( If you don’t have dumbbells, You can do these without them with just your hands)

Standing Dumbbell Hold Bent Over Ankle Taps

This exercise helps burn belly fat in your side abdominals and front core muscles.

Abdominal Side Bend and Reach

Abdominal Side to Side Taps With Elevated Legs

This exercise helps burn belly fat and tone your core.

Lying Abdominal Leg Raise Circles

Week 4/Day 4

Pretty intense if you don’t rest in between sets & up your weight on the dumbbells.

Karen HH

Good had to modify it a little bit since it’s my first time really hitting it. But I felt it every bit and it felt amazing

Aaron strong

Chante

Week 1/Day 1

Pretty good workout. Definitely feel the burn

Marius

Jpaul

So far on day2 and I think it’s a great addition to my daily workouts 🙌🏼😁

Week 1/ Day 2

This was a hard one today but I kept at it until I was done.

Damon

Week1/Day3

Ydeia

Week 1/Day 4

The struggle was real! I made it 💪🏾

Week 1/Day 5

Brandi

Ankle taps don’t feel like much but the others are cool

Week 4/Day 4

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