Name: Playbook - Deshawn Z - Week 2/Day 5
Uploaded: 2024-01-01T07:24:31.222Z
Duration: 45 min
Description: Week 2/Day 5

This workout is designed to help you burn belly fat and burn calories.

This exercise helps to speed up your heart rate and burn fat and calories. If you don’t have dumbbells, you can just use your body weight and do jump jacks

Dumbbell Hold Jump Jacks

This exercise helps burn belly fat and calories. ( If you don’t have a dumbbell you can do these just using your bodyweight)

Standing Dumbbell Hold High Knees March

This exercise helps burn belly fat and tone your core.

Lying Abdominal Leg Raise Circles

Abdominal Flutter Kicks

This exercise helps burn belly fat around your side mid section.

Oblique Bend

Week 2/Day 5

Pretty intense if you don’t rest in between sets & up your weight on the dumbbells.

Karen HH

Good had to modify it a little bit since it’s my first time really hitting it. But I felt it every bit and it felt amazing

Aaron strong

Chante

Week 1/Day 1

Pretty good workout. Definitely feel the burn

Marius

Jpaul

So far on day2 and I think it’s a great addition to my daily workouts 🙌🏼😁

Week 1/ Day 2

This was a hard one today but I kept at it until I was done.

Damon

Week1/Day3

Ydeia

Week 1/Day 4

The struggle was real! I made it 💪🏾

Week 1/Day 5

Brandi

Ankle taps don’t feel like much but the others are cool

Week 2/Day 5

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