Name: Playbook - Deshawn Z - Week 3/Day 5
Uploaded: 2024-01-01T07:24:31.249Z
Duration: 45 min
Description: Week 3/Day 5

This exercise helps burn belly fat and tone your stomach muscles.

Frog March Knee Drives

This exercise helps burn and tone belly fat.

Lying Sit Up Ankle Taps

This exercise helps burn belly fat and helps tone mid section.

Seated Abdominal Knee Tucks

Abdominal Flutter Kicks

This exercise helps burn stomach fat and helps tone your arms and midsection. ( If you don’t have dumbbells, You can do these without them with just your hands)

Standing Dumbbell Hold Bent Over Ankle Taps

Week 3/Day 5

Pretty intense if you don’t rest in between sets & up your weight on the dumbbells.

Karen HH

Good had to modify it a little bit since it’s my first time really hitting it. But I felt it every bit and it felt amazing

Aaron strong

Chante

Week 1/Day 1

Pretty good workout. Definitely feel the burn

Marius

Jpaul

So far on day2 and I think it’s a great addition to my daily workouts 🙌🏼😁

Week 1/ Day 2

This was a hard one today but I kept at it until I was done.

Damon

Week1/Day3

Ydeia

Week 1/Day 4

The struggle was real! I made it 💪🏾

Week 1/Day 5

Brandi

Ankle taps don’t feel like much but the others are cool

Week 3/Day 5

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