Name: Playbook - Deshawn Z - Week 2/Day1
Uploaded: 2024-01-01T07:24:31.158Z
Duration: 45 min
Description: Week 2/Day1

Brandi

Ydeia

Ankle taps don’t feel like much but the others are cool

These workouts are designed to help you lose belly fat and tone your stomach muscles.

This exercise helps to speed up your heart rate and burn fat and calories. If you don’t have dumbbells, you can just use your body weight and do jump jacks

Dumbbell Hold Jump Jacks

This exercise helps burn stomach fat and helps tone your arms and midsection. ( If you don’t have dumbbells, You can do these without them with just your hands)

Standing Dumbbell Hold Bent Over Ankle Taps

This exercise helps burn belly fat and tone your stomach muscles.

Frog March Knee Drives

Abdominal Flutter Kicks

Week 2/Day1

Pretty intense if you don’t rest in between sets & up your weight on the dumbbells.

Karen HH

Good had to modify it a little bit since it’s my first time really hitting it. But I felt it every bit and it felt amazing

Aaron strong

Chante

Week 1/Day 1

Pretty good workout. Definitely feel the burn

Marius

Jpaul

So far on day2 and I think it’s a great addition to my daily workouts 🙌🏼😁

Week 1/ Day 2

This was a hard one today but I kept at it until I was done.

Damon

Week1/Day3

Week 1/Day 4

The struggle was real! I made it 💪🏾

Week 2/Day1

Community

More workouts from Deshawn Z