Name: Playbook - Deshawn Z - Week 1/Day 1
Uploaded: 2024-01-01T07:24:31.127Z
Duration: 45 min
Description: Week 1/Day 1

Pretty intense if you don’t rest in between sets & up your weight on the dumbbells.

Karen HH

Good had to modify it a little bit since it’s my first time really hitting it. But I felt it every bit and it felt amazing

Aaron strong

Chante

Great! But question, when we’re doing the reps, is it per leg/ankle? Or in total? Ex: 20reps each side? Or 10 each side with a total of 20?

Thomas

My first day working out I’m happy you didn’t kill me it makes me want to come back tomorrow ☺️

Victoria

This was a great workout. Different from some of the ab workouts I have done in the past

Ashlee Dennis

Ydeia

Michael

It was tough but I’m glad I made it through

Lionel

Deshawn

Anuhea

None at all I need to improve and work out more

Roxanne

Definitely a switch up in routine! 
Gave my body a different tweak🙌🏽

Sarah

These abdominal workouts will help you get toned and burn fat in your mid section.

This exercise helps to speed up your heart rate and burn fat and calories. If you don’t have dumbbells, you can just use your body weight and do jump jacks

Dumbbell Hold Jump Jacks

This exercise helps burn stomach fat and helps tone your arms and midsection. ( If you don’t have dumbbells, You can do these without them with just your hands)

Standing Dumbbell Hold Bent Over Ankle Taps

This exercise helps burn and tone belly fat.

Lying Sit Up Ankle Taps

This exercise helps burn calories and fat from your mid section.

Abdominal Seated Elbow to Knee Tuck Taps

Week 1/Day 1

Pretty good workout. Definitely feel the burn

Marius

Jpaul

So far on day2 and I think it’s a great addition to my daily workouts 🙌🏼😁

Week 1/ Day 2

This was a hard one today but I kept at it until I was done.

Damon

Week1/Day3

Week 1/Day 4

The struggle was real! I made it 💪🏾

Week 1/Day 5

Brandi

Ankle taps don’t feel like much but the others are cool

Week 1/Day 1

Community

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