Name: Playbook - Deshawn Z - Week 1/ Day 2
Uploaded: 2024-01-01T07:24:31.133Z
Duration: 45 min
Description: Week 1/ Day 2

Pretty good workout. Definitely feel the burn

Marius

Jpaul

So far on day2 and I think it’s a great addition to my daily workouts 🙌🏼😁

These workouts are designed to help you burn and lose fat in your waist/midsection.

This exercise helps burn calories and body fat.

This exercise helps burn belly fat and calories. ( If you don’t have a dumbbell you can do these just using your bodyweight)

This exercise helps burn belly fat and burn calories.

This exercise helps burn belly fat and tone stomach.

This exercise helps burn belly fat and helps tone mid section.

Pretty intense if you don’t rest in between sets & up your weight on the dumbbells.

Good had to modify it a little bit since it’s my first time really hitting it. But I felt it every bit and it felt amazing

This was a hard one today but I kept at it until I was done.

The struggle was real! I made it 💪🏾

Ankle taps don’t feel like much but the others are cool