Name: Playbook - Derick Ansah - Upper Body Training
Uploaded: 2022-11-27T22:11:32.343Z
Duration: 35 min
Description: Upper Body Training

You want a beach body, this workout speaks for it self.. gotta put in the work! Love these workouts…

Christopher

Complete each exercise in the reps and sets provided. 

-Dumbbells only 

WARM-UPS 

- light jogging in place(or treadmill if you have access to one) (5minutes)
-jumping backs (1 minute -3 rounds) 
-burpees (30 secs- 3 rounds)

- use a light to moderate weight dumbbells 
- take your time performing each move it’s not a rush. 
- control your breathing learn when to breathe in and out

Lift upright rows

Swing outside curls

Switch core

Ground and evaluated push up

Chest lift presses

Double curls

Upper Body Training

Yonnel

Razadh

Pietro

3D DELTS 💎

(DB ONLY) Chest&Core Combos 🍁

Like nike, just do it!! Work is solid gold!!

Upper body (Core focus)

Biceps - Triceps

Full Body Combos ⚡️

Dhya Al-Leswas

🥵Fat Burner 🥵

Reach for that god body! The course is worth 10x more…

Upper Body Combos 🐐

Shredded Shoulders ⚒

Cobra Back 🐉

Great workout, earned my dinner for sure.

Shawn Porter

Legs Builder 📍

Pretty good ! That pump feels nice 💪🏾🔥

Upper Body Training

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