Name: Playbook - Derick Ansah - Full Body Combos ⚡️
Uploaded: 2022-11-27T22:11:32.365Z
Duration: 45 min
Description: Full Body Combos ⚡️

Good day family! Hope all is well with each of you. I will be taking you through my full body combination workouts. Challenge yourself using a medium weight or heavy pair of dumbbells. Do your best to complete all sets and reps. 

Good luck 🍀

- perform a squat, squat calf raises and spread deadlifts. 
- take your time with each movement

Leg combos

- perform a cross body leg raise and knee tuck 
- try your best to reach for your legs 
- 15 reps on each side

Core Combos

- perform a incline chest press, closed chest press followed by chest flys 
- make sure to stick the chest out

Chest Combos

- perform a incline rows, reverse flys and closed holds
- on the hold please hold it for 2 seconds before coming back down

Back combos

- perform a shoulder lift into a raise lifts
- use your shoulders to do the work 
- on the “shoulder lift” use a little momentum to assist

Shoulder combos

- perform a curl, hammers and tricep press.
- on the “hammer curl” bring the arm in a 90 degree angle 
- keep your arms tight on your side.

Arm combos

Full Body Combos ⚡️

Yonnel

Razadh

Pietro

3D DELTS 💎

Dhya Al-Leswas

(DB ONLY) Chest&Core Combos 🍁

You want a beach body, this workout speaks for it self.. gotta put in the work! Love these workouts…

Christopher

Upper Body Training

Like nike, just do it!! Work is solid gold!!

Upper body (Core focus)

Biceps - Triceps

🥵Fat Burner 🥵

Reach for that god body! The course is worth 10x more…

Upper Body Combos 🐐

Shredded Shoulders ⚒

Cobra Back 🐉

Great workout, earned my dinner for sure.

Shawn Porter

Legs Builder 📍

Pretty good ! That pump feels nice 💪🏾🔥

Full Body Combos ⚡️

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