Name: Playbook - Derick Ansah - Chest Pump 🐡
Uploaded: 2022-11-27T22:11:32.406Z
Duration: 30 min
Description: Chest Pump 🐡

Pretty good ! That pump feels nice 💪🏾🔥

- Start with a weighted plate on your back in push up position
- Bend your elbows to lower down until chest touches the floor
- Straighten arms to return to the starting position

Weighted push ups

- laying flat on a bench press as shown
- take your time and allow your weights to slowly come down and go up

Flat 2way

- seated in a incline position press as shown 
- lay you back all the way on the bench 
- keep the weights under control

Incline 2way

- lower the bench in a decline position and do as shown
- keep the weights under control 
- keep your lower back flat

Decline 2way

- standing and laying in a incline position do as shown 
- keep the weights under control

Incline standing lifts

Jump rope

Chest Pump 🐡

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Like nike, just do it!! Work is solid gold!!

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Great workout, earned my dinner for sure.

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