Name: Playbook - Derick Ansah - 3D DELTS 💎
Uploaded: 2022-11-27T22:11:32.321Z
Duration: 30 min
Description: 3D DELTS 💎

Yonnel

Razadh

Pietro

Marc Renelien

You are about to go through a quick 20-30 minute shoulder workout that will improve your overall strength to your shoulders. Along with adding some size and definitions as well. 

Good luck family 🫡

- slow down the tempo. (2 secs  up and down)
- create a solid base for yourself
- bring the dumbbells all the at to the top and Al the way to the bottom. 
- keep your back straight

DB shoulder closes

- create a stand base 
- use weight lights anywhere from 10lbs to 25 lbs dumbbells 
- keep everything tight at each uppercut 
- keep your back straight

DB uppercuts

- create a strong base
- keep your head slightly low
- allow the shoulders to round out from the outside

DB swings

- find a location to sit
- complete each movement with good control 
- use a little momentum to create a flow

DB shoulder bombs

- create a strong base 
- perform each movement with a flow
- keep good distances between arms

DB shoulder lifts

3D DELTS 💎

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You want a beach body, this workout speaks for it self.. gotta put in the work! Love these workouts…

Christopher

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Like nike, just do it!! Work is solid gold!!

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Reach for that god body! The course is worth 10x more…

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Great workout, earned my dinner for sure.

Shawn Porter

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Pretty good ! That pump feels nice 💪🏾🔥

3D DELTS 💎

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